10 questions with Wellness Warrior, Catherine O’Keeffe, in advance of the first Menopause Success Summit here in Ireland.
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After realising how frequently she apologises for returning emails a little late, Ellie has decided to stop saying sorry.
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Researching Nootropics, the new kids on the supplement block laying their claim to dissolving brain fog.
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Stuck? Overwhelmed? Here are some suggestions that might get things moving again, from someone who’s been there.
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With no time for meditation or yoga or journaling, Jen Stevens finds herself riddled with guilt over her lack of self-care.
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10 things you might recognise about life in midlife.
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If you’re feeling a loss of libido as well as decreased mental clarity and motivation, a menopausal dip in testosterone could be the reason. We ask a doctor about it supplementing it in order to bring back vitality.
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What’s happening when our libido starts sinking? And more importantly, what can we do about it? Marie Kelly speaks to the experts.
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Yoga teacher and philosopher, Dearbhla, makes the case for being your own best advocate by quieting our inner critic and building strong boundaries within ourselves, as well as with others.
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From a young age, we’re taught that as women, anger is wrong. Nikki makes a case for normalising losing the rag on a frequent basis.
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Boundaries are indicative of your commitment to the life you want, but it takes practice to build healthy ones, writes Dearbhla.
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Jennifer spent last Thursday morning at Punchestown Racecourse, or how it is known to her both now and forevermore: “The happiest place on Earth”.
Residents of the Blue Zones frequently live to 100. Here’s what they do differently.
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In a brand-new and ground-breaking study of the female brain, it was found that women have a remarkable ability to adapt to menopause.
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Feeling some end-of-lockdown social awkwardness coming on? Here’s how you can ease yourself back in.
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Jennifer says one of the most surprising things about midlife is feeling sexy (far more than she did in her twenties).
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Nikki writes on journaling as a container for both wisdom and worry. And the story of a life.
Guest writer, yoga for menopause teacher and nutrition expert Niamh Daly, has an alternate plan for managing menopause starting with Plan B.
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The menopausal taboo is getting a good kicking, writes Marie Kelly. And it’s about time.
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Afraid that she no longer knows who she is, or how to have fun, Jennifer Stevens is ready to escape her tiny community for a wild weekend of dancing, laughing and fun.