What’s the one need we all have in common in menopause? Support. Catherine O’Keeffe writes on her specific area of expertise - menopause in the workplace.
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Ellie discovers she is perimenopausal (and you don’t know what you don’t know!)
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Did you know there are 34 symptoms of menopause? I certainly didn’t when I took to Dr Google a year ago thinking I had dementia. Here’s what I learnt as I embarked on my journey towards HRT.
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In perimenopause now, Dearbhla muses on her relationship with her menstrual cycle, and how she’s not ready to let it go.
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Ellie asks Sleep Coach, Tom Coleman, 10 questions about how to get better sleep in midlife.
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10 questions with Wellness Warrior, Catherine O’Keeffe, in advance of the first Menopause Success Summit here in Ireland.
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Researching Nootropics, the new kids on the supplement block laying their claim to dissolving brain fog.
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Stuck? Overwhelmed? Here are some suggestions that might get things moving again, from someone who’s been there.
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10 things you might recognise about life in midlife.
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If you’re feeling a loss of libido as well as decreased mental clarity and motivation, a menopausal dip in testosterone could be the reason. We ask a doctor about it supplementing it in order to bring back vitality.
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What’s happening when our libido starts sinking? And more importantly, what can we do about it? Marie Kelly speaks to the experts.
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In a brand-new and ground-breaking study of the female brain, it was found that women have a remarkable ability to adapt to menopause.
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Guest writer, yoga for menopause teacher and nutrition expert Niamh Daly, has an alternate plan for managing menopause starting with Plan B.
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The menopausal taboo is getting a good kicking, writes Marie Kelly. And it’s about time.
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