In an age when yoga, crystals and meditation are coming to the fore of the mindfulness movement, yoga teacher and philosopher, Dearbhla ponders on spirituality, and what it really means in changing times.
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Stuck? Overwhelmed? Here are some suggestions that might get things moving again, from someone who’s been there.
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10 things you might recognise about life in midlife.
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Yoga teacher and philosopher, Dearbhla, makes the case for being your own best advocate by quieting our inner critic and building strong boundaries within ourselves, as well as with others.
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From a young age, we’re taught that as women, anger is wrong. Nikki makes a case for normalising losing the rag on a frequent basis.
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