Boundaries are indicative of your commitment to the life you want, but it takes practice to build healthy ones, writes Dearbhla.
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Five particular concerts that had a transformational effect on this writer
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“It’s not about perfection, it’s about practice,” writes a yoga teacher and philosopher about sanity, self-awareness, yoga and avoiding blood sugar crashes.
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A yoga teacher and philosopher tells of the transformative power of breath, and how yoga offers us a homecoming to ourselves
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Two women, one city. Two contrasting life experiences.
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We have the power to change how we think, disempowering our demons along the way. Here’s how.
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