Examining our feelings to increase our emotional intelligence may sound schmaltzy, but understanding them leads to tangible dividends.

“It’s not about perfection, it’s about practice,” writes a yoga teacher and philosopher about sanity, self-awareness, yoga and avoiding blood sugar crashes.

Ellie and psychologist Allison Keating on a strange sense of loss

Eating disorders are strikingly on the rise among women over 40, this writer shares the stats and her own story…

A yoga teacher and philosopher tells of the transformative power of breath, and how yoga offers us a homecoming to ourselves

The experience of midlife is as much a physical reckoning as it is a mental one

Ellie and psychologist Allison Keating on how we can hold ourselves and one another up

‘Comparison is the thief of joy’ and also the thief of self-belief. Midlife is the time to rebel against self-criticism.

With only 30% of Irish GP’s being female, this writer argues that our healthcare is still buried in Victorian ignorance and sexism

And it is the way up

A psychologist writes about the messy business of becoming truly authentic and true to ourselves

Why walking represents much more than just exercise to this writer

Contemplating using your imagination to manage loneliness, and how reverie serves us