Jennifer Stevens talks to a doctor about what happens to us when we don’t sleep and searches out some solid slumber strategies to try.
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Syreeta muses on what it means to atone, and the peace it can bring after the hard part is done.
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Self-care starts with minding yourself before anyone else. Here are some tips to help you through Lockdown 3.0.
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If you want a rich life, you have to make it so.
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Why be a slave to a smartwatch?
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The joy of relinquishing all control. Horizontally.
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The art of knowing is knowing what to ignore, says this writer after facing up to her inner critic, as well as a real-life one.
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Feeling lethargic as Christmas nears? A food audit will give you a much-needed boost.
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It’s been a rough one, here’s how to be sure to end the year on a positive note both physically and emotionally.
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Finding the confidence to reconnect when lockdown eventually ends.
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Small, simple changes can have an overwhelmingly positive effect on your day-to-day.
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Have you been reaching for a nightly glass of red to help you relax and zone out during 2020? Very few people could blame you but it’s really not doing you any good. Really!
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Mental health in midlife can notoriously dip. Now, more than ever, we need to look out for our own state of mind, as well as those around us.
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Manifesting and the laws of attraction just might have some very real merit, says our writer.
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Hunkering down and being quiet is quite simply the best thing to do sometimes.
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Darker days can bring a dose of seasonal affective disorder to our door, here are some ways through it.
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Facing our fears with compassion is the best way through all this
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If you find your weight is fluctuating during midlife, there are a few reasons for it.
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It’s not about self-improvement tasks, it’s about how we deal with hardship in front of us and still feel joy.
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Menopause used to be shrouded in silence and shame, but not any longer. There are more and more women talking about how this stage of life is the best yet.
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