A Psychotherapist offers practical solutions.
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We think we’re in control of our online lives, but perhaps we are not, so says our writer, a student of Criminology and Surveillance Technology.
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Trying to separate out the current conditions from our own midlife changes is a constant struggle, says this writer
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Big walks on misty mornings, huge bowls of clatteringly crunchy roast potatoes and lying in front of turf fires are how this writer will spend her favourite month.
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The current struggles we face could also result in great personal growth, says our writer.
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How one led to the other for this writer. Here she explains how both have served her well on her path to increased peace.
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Did you know we can expect an increase in UTI’s as we age? What joy…
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Why self-help books are worth considering. Even for cynics of the genre.
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If social media is making you feel mad, sad or bad it might be time to take a long hard look at who you’re following.
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A psychologist digs deeper into the double-standards surrounding beauty and ageing.
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A newbie sea-swimmer on the unique alchemy she found in the water
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Breast pain and tenderness is a common menopausal symptom. Here’s how you know what is normal – and when to see a GP.
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Are menopause symptoms striking? Certain changes to your diet can have a big effect on how you feel.
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Boredom needn’t be negative; there’s a Dutch concept that embraces the art of doing nothing – and here’s why we should too.
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Our natural optimism and lightness of being can be shaken by experience. Jessie Collins considers how to let the spirit of adventure and hope regrow.
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If in doubt, write it out. This writer notices how reading her feelings (and accomplishments) on paper serves to support her in myriad ways.
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Many in midlife feel like the fun of life has passed by, but amplifying the raucous and ridiculous is more important now than ever.
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Feeling frazzled simply trying to decide what to cook for dinner? There’s a reason.
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How do you deal with behaviour you can’t just walk away from? Investigating coping mechanisms to deal with difficult people we are bound to.
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There’s much about menopause women don’t talk about, but we must.
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