Jennifer Stevens has always hated yoga but when it was part of a six-week fitness challenge forcing her to take to her mat, it made her both cry and ponder on what she has been avoiding all this time.
Read More
Off-kilter? Looking for a way to regain your balance in midlife? CBD might work.
Read More
After a series of traumatic experiences, this writer sought solace from sources other than the approach of traditional medicine. Her personal exploration led her to biohacking.
Read More
How to rise (early) and shine, even if you’re not typically a morning person.
Read More
Keen to change your day-to-day in a way that’s actually doable? A micro-habit; something small that can be done in two minutes or less, is the key. Here’s 10 to try.
If you’re reaching for wine to relax, research has some sobering things to say about the effects of alcohol on your brain in midlife (sorry).
Read More
It’s taken Dearbhla Kelly until her midlife to really see that being beautiful is loving the skin you are actually in, not the skin you wish you were in.
Read More
How learning to mindfully weave gratitude into daily life can soothe both mundane and stressful situations.
Read More
It’s time we hire a marketing consultant for menopause because we aren’t crazy women, we are heroes, writes Jennifer Stevens.
Read More
Choosing love as a guiding force in life is complex and takes many forms, writes Syreeta Challinger.
Read More
The transformative effect for both body and mind of resuming sport in midlife. Despite the initial mental blocks.
Read More
On her route to becoming a yoga teacher, this writer sought out transformative experiences in different locations before her path led her straight back home.
Read More
Psychologist Allison Keating explains why our dreams have become so lucid of late.
Read More
Simone recounts the moment her body forced her to stop and re-assess everything.
Read More
Hint: it’s nothing to do with baths, skincare or yoga. It’s something far more potent.
Read More
Happiness can be increased far easier than you might think, so say spiritual leaders and sociological studies
Read More
If your mind feels especially clouded during the pandemic in particular, there’s a reason for it. But there are things you can do to help, our wellness expert says.
Read More
After Instagram inspired some research into the benefits of drinking cacao, Ellie finds it goes far beyond its’ superfood status into the realm of emotions, love and deep connection.
Read More
Some of the Heyday writers muse on self-love and what it means to them on this Valentine’s weekend.
Read More
A Clinical Psychologist on how to recognise emotional spending, and how to curb the habit.
Read More