Off-kilter? Looking for a way to regain your balance in midlife? CBD might work.
Read More
How to rise (early) and shine, even if you’re not typically a morning person.
Read More
If you’re reaching for wine to relax, research has some sobering things to say about the effects of alcohol on your brain in midlife (sorry).
Read More
Surveys of attitudes in five countries find women still experiencing stigma in the workplace when it comes to menopause. But one company is trying to change this.
Read More
If your mind feels especially clouded during the pandemic in particular, there’s a reason for it. But there are things you can do to help, our wellness expert says.
Read More
The February Playlist: Melodic musings on that thing called love
Read More
The Heyday January Playlist: Songs for Hope
Read More
Feeling lethargic as Christmas nears? A food audit will give you a much-needed boost.
Read More
Clear skin is the holy grail for all ages, but even more so in midlife. Here, two experts tell us how to enhance our skin tone.
Read More
Small, simple changes can have an overwhelmingly positive effect on your day-to-day.
Read More
If you find your weight is fluctuating during midlife, there are a few reasons for it.
Read More
Menopause used to be shrouded in silence and shame, but not any longer. There are more and more women talking about how this stage of life is the best yet.
Read More
A Psychotherapist offers practical solutions.
Read More
Anxiety, burnout, overwhelm, periods and particularly menopause all need conversation in the workplace.
Read More
Did you know we can expect an increase in UTI’s as we age? What joy…
Read More
Breast pain and tenderness is a common menopausal symptom. Here’s how you know what is normal – and when to see a GP.
Read More
Are menopause symptoms striking? Certain changes to your diet can have a big effect on how you feel.
Read More
There’s much about menopause women don’t talk about, but we must.
Read More
You’re not alone in your quest for answers about menopause. Here is what we’re all Googling…
Read More
We ask a Dermatologist about skin rejuvenation – with or without injectables.
Read More